Do you exercise? And if you do, how much?

I haven't exercised regularly in two years but I maintain a normal weight thanks to strict diet control. In college, I weight trained and ran two or three times a week. I exercised even more than that as a teen.

My parents haven't exercised regularly..since I can even remember.

 

The only excercise i do is dumbells to help me keep my buttocks in shape!That;s all i do for excercise.
I do like 25 a day,other wise i am very lazy person!

 

I go through phases, whilst I was at uni I was running almost every day, going to the gym for an hour or two afterwards. Before Sandhurst I was running every day and spending an hour in the gym whenever I wasn't doing proper military type training. I try to do weights and either cycle or run most days now, at the very least I bash out pressups and situps before showering in the morning.

That said, I'm naturally a bit of a chunky monkey so if anything I should train more.

 

Weight lifting at Gym two or three times a week.

 

Me: The only exercise I get is related to house work and walking our dog.

My wife: 2+ hours at the gym 6 days per week. I am a very lucky man.

 

I get on the old treadmill every other day to walk/run 4 miles in an hour. On alternate days I have started to do Interval Training for 20 minutes.... Oh, and once a week or every other week I mow the lawn ...that's it!

 

I spend some time in the gym. Also, I do para-kart and do a lot of running and biking.




Cheers...

 

pump weights and cycle hard till my legs fall off; rain, snow, sunshine, whatever

 

Hi i go walking when ever i can , but have to be with some one as i am blind completed a 509 km. walk with some friends last month , trw to go out three times a week if i can if not have one of these walker things in the house not the same as going out but servers it use , go to the somme area my grand daughter drives the car i hold white stick out of window it frightens other drivers of .... raider

 

Every day I go for 1 hr walks. It works for me and I lost more weight than I want to admit to. Other than the walking, I plan on starting to lift weights as soon as I can find all of the ones i bought over the years.

 

good for you Carl we have talked of course for years about this stuff........keep at it guys !!

slight change to topic possibly : anyone get out and ski or snow-shoe in the winter months ?

 

Hi E, and thanks ;-)) I guess it took me having that operation last year-to finally get motivated. I have not exercised so much as in the pastseveral months-since I played Soccer, Football and Baseball--too many years ago to want to admit to ;-)) I am also thinking about using the neighborhood swimming pool as well-some nice "bunnies" visit there daily ;-))
PS-sent you a PM.